This is something which m not writing out of frustration or grudge .Its about the people whom I have seen get so lucky. Getting what they really dont deserve and finally fking up with the honor what they have got. Why the hell do u open ur gob when u dont know any shit abt it . I have latley seen ppl who can sell my country for biryani sounds funny but true these kind of ppl exist who can do anything for the comfort they will get inturn .
They get lucky and get into most responsible posistion. I really hate to work with these kind of ass
Thursday, February 10, 2011
Saturday, January 29, 2011
Shed those extra kilos
Hmm I am not an expert in advising others how to drop few extra fat off ur body but rather wld like to share some exprnce n facts I learnt .... I have seen ppl who try to reduce wght and end up complaining none of the techniques worked as per the book or some dumb TV shows :P
first thing have some patience atleast pls dont chk your wght everyday or even worst evry hour in the gym :P:P after one rep :P ..
from what I exprnced these followoing things work and dont work
Dont Work ;)
Suppliments : may be with rght percentage but need a triner for that a correct excrse routine which most of us dont do
Reducing the meal : na it just spoils the health when u want to reduce why reduce the energy of ur body
a liltle honey with water or milk : some say its a myth well for me just finish the complete bottle if u love honey that day itself :P
ok now What might work :( and yes it does )
cut down junk foods : though its not possible by many just find a alternate like munch on fruits
may be slowly one can reduce
Timely food : ahh well most of your busy life its not possible I agree but break your food quantity like : a light brk fast after an hour or two a fruit after that coffe or milk or even a chocolate it keeps you eating :P and not hungry like before which makes you go to cafeteria once u reach the office
Raw vegetables : This wld be of grt help if you can sacrifice your taste for food
just munch on raw vegtable for lunch n avoid oil .. may be noodles will do
Exercise: Ah well I dont say you need 2 be in gym for reducing ur wight ..you can do with ur daily routine...avoid elevators at work place , Jog if you can run its even better
and when you jog it shld be like others can see sweat on your face not just u having a feel of have ran 20 km wr the fact is u have ran to practise for your waiting bus early morning :P
Red Wine : hmm this is bit what I was taught.... a glass of red wine at the end workout reduces fat ... but few can argue any alcohol dehydrates ...But I blv my trainer n have also read in one of the edition of MENS HEALTH magazine and yes after hard workout only or else its of not worth
For a fast reduction try this combination may be will take time to fit this in your busy life but worth a try
Morning : run 4-5 kms
come back from office may be after 8 PM : Run 2 kms ( if dint run in the morning make it 4 kms ) workout in gym for atleast 45 min sweat out ..take out all your frustration in gym ...if u cant go to gym no probs strecth at home simple school drill will do ..or better wld be to go for swimming.. it actually gets your body a shape
May be initial its difficult but trust me once u start seeing the change in you ..u will not stop it
Search for a partner who can run along with you ......its better to run in a group rather alone when u r starting ;)
first thing have some patience atleast pls dont chk your wght everyday or even worst evry hour in the gym :P:P after one rep :P ..
from what I exprnced these followoing things work and dont work
Dont Work ;)
Suppliments : may be with rght percentage but need a triner for that a correct excrse routine which most of us dont do
Reducing the meal : na it just spoils the health when u want to reduce why reduce the energy of ur body
a liltle honey with water or milk : some say its a myth well for me just finish the complete bottle if u love honey that day itself :P
ok now What might work :( and yes it does )
cut down junk foods : though its not possible by many just find a alternate like munch on fruits
may be slowly one can reduce
Timely food : ahh well most of your busy life its not possible I agree but break your food quantity like : a light brk fast after an hour or two a fruit after that coffe or milk or even a chocolate it keeps you eating :P and not hungry like before which makes you go to cafeteria once u reach the office
Raw vegetables : This wld be of grt help if you can sacrifice your taste for food
just munch on raw vegtable for lunch n avoid oil .. may be noodles will do
Exercise: Ah well I dont say you need 2 be in gym for reducing ur wight ..you can do with ur daily routine...avoid elevators at work place , Jog if you can run its even better
and when you jog it shld be like others can see sweat on your face not just u having a feel of have ran 20 km wr the fact is u have ran to practise for your waiting bus early morning :P
Red Wine : hmm this is bit what I was taught.... a glass of red wine at the end workout reduces fat ... but few can argue any alcohol dehydrates ...But I blv my trainer n have also read in one of the edition of MENS HEALTH magazine and yes after hard workout only or else its of not worth
For a fast reduction try this combination may be will take time to fit this in your busy life but worth a try
Morning : run 4-5 kms
come back from office may be after 8 PM : Run 2 kms ( if dint run in the morning make it 4 kms ) workout in gym for atleast 45 min sweat out ..take out all your frustration in gym ...if u cant go to gym no probs strecth at home simple school drill will do ..or better wld be to go for swimming.. it actually gets your body a shape
May be initial its difficult but trust me once u start seeing the change in you ..u will not stop it
Search for a partner who can run along with you ......its better to run in a group rather alone when u r starting ;)
Wednesday, January 5, 2011
MUMBAI
I dont belong to mumbai ..all my life been in Bangalore ,spent some time in kerala , few days in mumbai , a year in pune and now back to Mumbai out of all Bangalore is been my personla fav may be I got habituated with that place ...MUMBAI I wld call it as Heritage of INDIA ..most lively city i have seen til date ..many have told me that anybody can survive in this city ...Taxis evry wr .Pan shops ..Closely packed buildings metro , cops and tourists frm various parts of the world ...
I came for my work place ..living in pune with some other organisation accomdation was pathetic ...but now I am glad m back to my place which gives the best facilities I can ask for .... A beautiful view of colaba ,marine drive , and the its evening lit buildings from the balcony makes me forget all the pains during the work ...
First day though noot much time left cldnt resist myself went out late to Colaba wanted to have a good time so headed to Leopold cafe popular for beer , cafe , and its variant food .. mostr visited place by tourists all over the world who come to MUMBAI ...and recently hit news by the terrorist attack on 26/11 .. it was renovated with completly retaining its old look ..though after the black day ppl still crowded this cafe ...I had to rush back by having draught beer and pasta . hope had more time to spend thr ....but yet so much to explore in mumbai but with litl less time :)
I came for my work place ..living in pune with some other organisation accomdation was pathetic ...but now I am glad m back to my place which gives the best facilities I can ask for .... A beautiful view of colaba ,marine drive , and the its evening lit buildings from the balcony makes me forget all the pains during the work ...
First day though noot much time left cldnt resist myself went out late to Colaba wanted to have a good time so headed to Leopold cafe popular for beer , cafe , and its variant food .. mostr visited place by tourists all over the world who come to MUMBAI ...and recently hit news by the terrorist attack on 26/11 .. it was renovated with completly retaining its old look ..though after the black day ppl still crowded this cafe ...I had to rush back by having draught beer and pasta . hope had more time to spend thr ....but yet so much to explore in mumbai but with litl less time :)
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